Archive for the ‘Meditation advice’ Category

Often people who have been attending classes feel inspired to begin a regular meditation practice. What’s the best way to start? Fortunately, Venerable Geshe-la has prepared a perfect manual for...

“hi there, as i recall, yonten spoke about loving others and i wondered if loving oneself (in a healthy way) fits into buddhist philosophy or practice and if so if he could...

Many new people want to know more about meditation. We’ve heard about it and would like to understand how meditation works. Let’s begin with a definition: Meditation is a method...